Welcome to the first day of the best days of your life.

When you join Lbs. and Kilos Personal Training Programs you have access to an NASM certified personal training coach, Kwa. He has 17 years experience in body composition, weight loss, muscle gain, body conditioning, fitness lifestyle consulting and management. He has trained hundreds of clients to date of all ages, ethnicities and backgrounds who have achieved the ultimate #BodybyKwa; which is a body where you look good in and out your clothes.